Noticing what’s going on in our minds and bodies is an important skill for improving and maintaining our mental health. We should all take time to check in with our thoughts and feelings regularly.
To help you stay positive and motivated, we’ve developed a range of blogs, articles and guides to promote an emotionally healthy approach to learning. These are jam-packed with tips and tricks to support you – and to help you progress to your next step.
How to help a friend that’s struggling
Useful tips for protecting your mental health
You are what you eat
How to maximise your sleep to help maintain your routine
Looking for some motivation to keep you active this winter?
Bored in Lockdown? We've got an app for that!
Supporting your immune system through nutrition
Looking after your mental health
Tips for students preparing to return to school
Top tips for students learning from home
10 ways to protect students’ mental health
Wellbeing: The Psychology of Revision
Wellbeing: Exploring and Eliminating Stress
Wellbeing: Exercise, Revision & You