Noticing what’s going on in our minds and bodies is an important skill for improving and maintaining our mental health. We should all take time to check in with our thoughts and feelings regularly.
To help you stay positive and motivated, we’ve developed a range of blogs, articles and guides to promote an emotionally healthy approach to learning. These are jam-packed with tips and tricks to support you – and to help you progress to your next step.
How to help a friend that’s struggling
You are what you eat
How to maximise your sleep to help maintain your routine
Looking for some motivation to keep you active this winter?
Supporting your immune system through nutrition
Wellbeing: The Psychology of Revision
Wellbeing: Exploring and Eliminating Stress
Wellbeing: Exercise, Revision & You
Spring-clean your body and mind